One of the important factors that is often overlooked when it comes to skin’s health is diet. Your skin becomes oily when your sebaceous glands secrete more sebum, which further leads to blackheads, acne and enlarged pores.
Oily
skin can be difficult to handle but by using a good cleanser for oily skin
and
following healthy diet, you can find improvements in your skin.
Given
below are some of the food items that aggravate acne on oily skin,
plus there are some healthier alternatives that you should switch to
for a healthy and nourished skin.
Food
items to avoid
Dairy
products
– Dairy
products like milk, cheese and butter have high levels of hormones,
which can lead to increased oil production. Even milk chocolates can
aggravate oil production in the skin, though dark chocolate does good
to skin as it is rich in antioxidants.
Healthy
alternative to dairy products can be vegan products like almond milk
and vegan cheese. To keep your calcium levels right, you can eat
green leafy vegetables, almonds and oranges.
Refined
carbs
– Refined
carbohydrates lack fibre and other nutrients, which affects the blood
sugar levels and lead to an increase in oil production levels.
Replace refined carbohydrates like white bread, white rice and white
pasta with brown rice, whole wheat bread, oats and more. These foods
keep your blood sugar levels stable and energy levels high.
Saturated
fats –
Eating
a lot of saturated foods can increase the level of cholesterol in
your body, increasing the risks of heart disease. These fats also
increase the production of oil and inflammation in the skin.
Saturated fats are found in red meats, beef, sausages, pizza, cake,
pastries and more. Even trans fat can negatively affect your skin.
Usually trans fat is found in processed food. You should swap
inflammatory fats with lean poultry like chicken, salmon, nuts like
walnuts and avocado.
Making
changes to your diet can be overwhelming but if incorporated
gradually, it can bring significant changes to your skin. Along with
following daily skin care regime, i.e. using a cleanser
for oily skin,
toning and moisturizing your skin, eating healthy diet can certainly
transform your skin.
