Foods you should avoid if you have oily skin

One of the important factors that is often overlooked when it comes to skin’s health is diet. Your skin becomes oily when your sebaceous glands secrete more sebum, which further leads to blackheads, acne and enlarged pores.

Oily skin can be difficult to handle but by using a good cleanser for oily skin and following healthy diet, you can find improvements in your skin.

Given below are some of the food items that aggravate acne on oily skin, plus there are some healthier alternatives that you should switch to for a healthy and nourished skin.

Food items to avoid

Dairy products – Dairy products like milk, cheese and butter have high levels of hormones, which can lead to increased oil production. Even milk chocolates can aggravate oil production in the skin, though dark chocolate does good to skin as it is rich in antioxidants.

Healthy alternative to dairy products can be vegan products like almond milk and vegan cheese. To keep your calcium levels right, you can eat green leafy vegetables, almonds and oranges.

Refined carbs – Refined carbohydrates lack fibre and other nutrients, which affects the blood sugar levels and lead to an increase in oil production levels. Replace refined carbohydrates like white bread, white rice and white pasta with brown rice, whole wheat bread, oats and more. These foods keep your blood sugar levels stable and energy levels high.

Saturated fats – Eating a lot of saturated foods can increase the level of cholesterol in your body, increasing the risks of heart disease. These fats also increase the production of oil and inflammation in the skin. Saturated fats are found in red meats, beef, sausages, pizza, cake, pastries and more. Even trans fat can negatively affect your skin. Usually trans fat is found in processed food. You should swap inflammatory fats with lean poultry like chicken, salmon, nuts like walnuts and avocado.

Making changes to your diet can be overwhelming but if incorporated gradually, it can bring significant changes to your skin. Along with following daily skin care regime, i.e. using a cleanser for oily skin, toning and moisturizing your skin, eating healthy diet can certainly transform your skin.

How to treat under eye dark circles and wrinkles?

Nobody likes to look like Panda with dark circles under eyes. But this can happen to anyone at any time in life. According to the American Academy of Dermatology, dark circles and puffiness under eyes are the signs of aging. Dark circles can take away the glow from your face and make you look tired and dull all the time. Though, there can be many other reasons that can cause skin darkening and wrinkles under the eyes. Some of the reasons are-

• Heredity
• Aging
• Lack of sleep
• Unhealthy diet
• Prolonged crying
• Working for long hours in front of computer

Brighten your face and smooth away the wrinkles with skin-care repairing products and changes in lifestyle. You can also research the market and buy best eye cream for dark circles and wrinkles.

Below given are a few methods that can help you achieving the desired results.

1. Always wear UV-blocking sunscreen even when it’s not really sunny outside. Sun is the top cause of wrinkling and sun exposure can cause dark circles around your eyes. Make it a point to step outside with a sunscreen.
2. Apply an alpha or beta hydroxyl acid cream every day in the morning. The acids reduce the formation of skin pigment, thus lightening the skin. These acids can also reduce wrinkles.
3. Apply a retinol eye cream every night before going to bed. Retinol enhances the level of collagen and elastin in the skin, which further reduces the wrinkles.
4. Sleep on your back with one or two pillows to keep the head elevated. This restricts the fluids from collecting in your face, which avoids puffiness.
5. An easy way to prevent wrinkles and under eye dark circles is through eye massage. Eye massage stimulates the blood circulation and reduces eye wrinkles. You do need to put lot of pressure for eye massage, use your ring finger in massaging the eye area. Doing this every night relaxes your eyes and keeps those wrinkles away.

Opting for eye creams and serums is the best way to deal with wrinkles under the eyes. It may take a little longer time but is a reliable method and safer than the invasive procedures. There are countless eye creams available in the market but it’s very important you choose the one that suits your skin type. Do your research and buy best eye cream for dark circles and wrinkles.

How to get a glowing and clear skin?

If you are concerned about the health of your skin and have no idea of how to apply different skin care products, then this article is for you. Do you think that sequence of the skin care products matters? Well if you don't know, then let us tell you it is very important that the products are applied in an order and there are many reasons behind this. Let's discuss them-

Using the skin care products in the proper sequence ensures that your skin gets the complete advantages of every product. Because many times it is seen that if the order of the products is not right then it may result into some of the side-effects. Moreover, applying the products on the specific time is very important. For example, Some creams contain chemicals that actually react under the sunlight. They are recommended by the dermatologists to use only at the night times. But in case, if you apply them in day-time and expose the skin to sun, it makes your skin dark or may prove to be harmful for your skin. So, to get a clear, glowy and a fair complexion, follow the below steps-

Cleanser-

The cleanser is used to clean the skin and is applied to remove the dirt and extra oil of the skin. A cleanser keeps the pores clean and dirt-free. The dermatologist advises to use them to clean the makeup. Oftenly it is used before going to the bed. There are numerous cleansers in the market that you can choose. But choosing it according to your skin type is very important. To avoid wrinkles, use it in a circular motion. For a thorough cleanse, exfoliate with a physical or chemical exfoliant at least once a week.

Toner-

Many people think that toner is a skin care product that they can skip. They assume that they make the skin harsh and rough. But experts suggest it’s an important skin product that is required to tone your skin texture. After applying a cleansing cream, toner removes the extra oil from the skin. A new kind of toners can also act as antioxidant face cream and vitamin B derivatives.

Spot Treatment-

Spot creams are perfect for the skin that is prone to acne. To reduce acne scars, spot treatment is used. Under this treatment, creams used dries up the excess oil and kill the bacterias.

Moisturizer-

Moisturizer act as a shielding layer to the skin and keeps the skin hydrated. While purchasing a moisturizer must see the ingredients, such as- ceramides, coconut oil, glycerin (or glycerol), hyaluronic acid, and shea butter. If you are in the late twenties then must go with the antioxidantface creams. Moisturizer can be a gel, cream or a lotion.

If you have any query or want to buy a skin care product then visit Alpessence.This is a one stop store for all your skin care needs and offers best skin care products such as antioxidant face creams, moisturizers, anti-aging creams and much more.

Guard Your Face With Safe, High-Quality Moisturizing Cream

Skin - One of the largest organs of the human body

The skin is highly significant to us. It performs several vital functions for us. For example, it protects the body against infections, bacteria and many other harmful environmental changes.

So, it is quite essential for you to protect your skin with a best-in-class moisturizer cream for face.

                                                          

How to Choose the Correct Moisturizer as Per Your Skin Type

Finding the best natural moisturizing cream principally depends on identifying what kind of skin you have.

• Talk to a skincare consultant for a free evaluation. They will inform you about your skin type, hot zones, and examine your T-zone and acquaint you about their products as well,

• They will also provide you with skincare product samples. Please note that most of these will not be natural products.

• You may also approach a department store's cosmetic section for a free assessment of various skincare products.

• Check online for self-assessments. These assessments can help you in recognizing the correct creams and lotions for your epidermis.

Hence, getting both a face and body moisturizer with natural Vitamin E is very powerful in enhancing the condition and overall luster of your skin.

Causes of Under Eye Dark Spots and How to Remedy Them?

Women’s worst nightmare is when dark circles start forming under their eyes and start diminishing the beauty of their face. Makeup or cosmetics stop working their wonder and no matter what they do, the ugly dark spots remain under their eyes. At that time, only the anti-age serums can be saviour of the priceless beauty of your face. Discoloration of the skin leads to the formation of the dark spots and these can be due to many reasons. Some of the reasons are discussed below:

• GENETICS:

• Sometimes, dark circles start appearing at a certain age and this can be due to genes.

• People who have very thin skin or the ones who are very fair usually have this problem.

• The blood capillaries show more capillary and with sleeplessness, the dark circles become more prominent.

• AGEING:

• Sometimes, with ageing the skin starts losing the collagen and its starts to get thinner, which makes the veins appear more clearly.

• When the blood pools due to lack of sleep or slow circulation, then dark spots appear.

• OCCASIONAL ALLERGY:

• The occasional allergies can be a cause behind the dark spots under the eyes.

• Sometimes, due to allergy swelling or inflammation of blood make the area under the eyes itch.

• This makes a person to rub the under-eye skin which is very sensitive and therefore causes the dark circles to appear under the yes.

• LIFESTYLE CHOICES:

• Late night parties, working till late, improper eating drinking and smoking habits can lead to development of dark circles.

• Sometimes, taking alcohol in excess can also cause dark circles under the eyes. When you stay awake late at night, the

• REMOVING THE DARK CIRCLES FOREVER:

• The dark circles can be removed by taking a healthy diet and improving the lifestyle with proper sleep.

• In the long term, you can have balanced diet with good intake of water daily.

• And to remove the dark circles in a quick way, there are many cosmetic solutions in many brands which tend to diminish the dark circles like they were never there in the first place.

Make sure the cosmetic brand you chose is a reliable one and has good reputation in the industry.

Know Your Skin Needs And Choose The Best Lotion for Dry Skin on Face

An Easy Way To Get Rid Of The Dry Skin

One of the most common skin complaints is probably of a dry skin. When the winters arrive, you need to Apply The Best Lotion For Dry Skin On Your Face. All of us know that ingredients play a significant role in skin care. But, the absorption effect has also the equal importance. 

An Overview Of The Company

Switzerland based company, Alp Essence takes care of the customer’s skin and provide a different type of skin care products that are domestically-sourced. A Swiss luxury skin care online brand, Alp Essence is now available in 14 countries. They have received the love of people globally and this is the reason why they are getting the positive response of the customers.

Products Offered By The Company

• 24 Hour Renewing Cream
• Caviar Serum
• Eye Cream
• Gel Cleanser
• High Protection Day Cream
• Moisturizing Refining Mask
• Refining Lotion
• Silky Dew Moisture Supplement

Role Of An Ingredient

Although the beauty regime is slapdash, yet it's hard to live without a moisturiser. In most of the products, an ingredient of absorption is usually found to be in a very small quantity. All of the expensive skin care products stay on the surface and get wasted.

But, Alp Essence is a reliable brand that features the infusion-plus technology in order to deliver the excellent active ingredients. With the help of these ingredients, the skin care regimen is enhanced as they penetrate into the deepest layers of your skin.

No Animal Testing, No Irritation

Animal testing is not acceptable by the Alp Essence as they show tremendous love and respect to the beauty of life. The best thing about Alp Essence is that they exclude all animal testing from their company and laboratory from the source to manufacturing process. No more added fragrance in all the skin care products that can harm the sensitive skin of the users.